13个蛙泳技巧和诀窍
即使旁观者看起来好像你已经游得很好了，但这并不总能转化为出色的成绩。
蛙泳需要时机和协调，
动力和适当的力量，
即使看起来不那么帅。
大部分蛙泳发生在水下
（打腿，抓水，划水和移臂），
使旁观者很难真正看到正在发生的事情。
虽然看起来好像游得不错，
但你需要在技术上关注
从水上看不到的东西。
为了使您的蛙泳尽可能高效，
您需要仔细考虑生物力学和节奏复杂性，
这是蛙泳的真正关键。
1确保在划水开始时你的手掌朝外，
这样你的两个手背相对
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2.在开始移臂之前，
确保两个肘部非常靠近。
3.你的手臂/手应该
以完全同步和对称的方式移动。
4.当你的双脚收向臀部时，
两个膝盖要靠近，
只有当你打腿时才能再次分开它们。
5.当你准备开始打腿的鞭打运动时，
不要让你的膝盖太靠近你的肚子。
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6.当准备向后蹬腿时，向外转动双脚。
7.在整个打腿期间，脚掌与小腿成90°角。
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8.确保双脚完全放松，并在打腿结束时伸展。
9.收腿要慢，但打腿要有力。
10.一旦你的头完全在水下时开始打腿，
此时双手在前方保持伸展。
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11.呼吸时胸部不要出水抬高（太耗能了）。
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12.吸气后，
用背部向下推而不是头部，
让臀部略微上升。
13.当您没有呼吸时，
请保持头部朝下而不是向前
（会产生过度阻力）。
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