备战冬泳
入秋后，气温下降，河水开始变得冰凉，正是练习冬泳的好时节，喜欢冬泳的老铁们，准备下水适应水温得了，好在冰天雪地时一展身手，适应寒冷气温，达到强身健体，提升机体免疫了。冬泳，必须遵循循序渐进的过程，不能一蹴而就，慢慢适应水温的变化，从十几度到几度，甚至零下水温，让自己健康快乐的参与冬泳。
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渝东南游泳俱乐部热烈欢迎新朋友的加入，让我们冬泳人一起加油吧http://magimg.cqxsbxw.com/pic/20190904/1567612216502265_313.jpghttp://magimg.cqxsbxw.com/pic/20190904/1567612216510203_635.jpghttp://magimg.cqxsbxw.com/pic/20190904/1567612216535966_165.jpg :victory::victory:
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